The Moon Salutation sequence, or Chandra Namaskar, is a gentle and soothing series of yoga poses designed to promote relaxation and balance. Inspired by the calming energy of the moon, this sequence focuses on slow, mindful movements that stretch the body, release tension, and calm the mind. Ideal for evening practice, the Moon Salutation sequence helps restore energy, improve flexibility, and promote a sense of inner peace, making it a perfect counterpart to the more dynamic Sun Salutation.